How To Calculate Body Fat Percentage

Would you like to know how to calculate your body fat percentage? While most of us think about slimming down, the amount of adipose tissue,so called "fat" you're carrying around is really much more significant than weight.


Whenever you should be measuring anything, it should be your body-fat percentage, not weight. Your weight doesn't precisely reflect the level of your physical fitness.

Sleep Can Help You Lose Weight !

You may consider what i am going to say a bit unusual, but If you would like to find a method to lose weight faster, and you believe there is nothing new under the sun, then what I am about to tell you will actually make you surprised.


According to Dr Kenneth Goodrick at Baylor University, a good night’s sleep is an essential factor for weight loss.

Women's Health and Fitness - Weight Training To Lose Weight

Weight gain is very much easier as you get old specially as the motivation to exercise also goes down, but you are able to twist it around,it doesn't count how old you are.  You should begin to weave some kind of exercise into your every day life.

There's one type of exercise that you should try,it's weight training, a.k.a. strength or resistance training.

This weight training won't just help with losing weight but it will trim and tone your body as well.

Weight Loss Basics : Recognizing Blind Spots In Your Fat Loss Program

This is funny but full of significations,you've certainly heard the joke about this person who stops by this fast food restaurant,and orders a large cheese-burger and super sized french fries and then asks for a diet soda because he is on a diet? Although this is an exaggeration, it's a perfect way to explain what does mean a blind spot.

Well,a blind spot is something that can sabotage your weight loss attempts and everyone can see it but you.


Maybe you are wondering what is your blind spot. It may be among the following things:

• You do not understand you're constantly snacking during the day.
• You extinguish your thirst with diet beverages.
• You binge on nutritionally empty foods since they're "low fat"