How To Burn More Calories To Lose Weight

Everybody knows that we need to burn more calories than we consume to slim down. But what are calories? How come is it we can lose weight through burning calories? How are calories being burnt?

Calorie is a measurement of heat. It's the quantity of energy that is necessary to elevate one milliliter (1 cc) of H2O by one °C. Calorie measures the quantity of heat or energy that's brought out once you burn food down.