Weight Loss Basics : Recognizing Blind Spots In Your Fat Loss Program

This is funny but full of significations,you've certainly heard the joke about this person who stops by this fast food restaurant,and orders a large cheese-burger and super sized french fries and then asks for a diet soda because he is on a diet? Although this is an exaggeration, it's a perfect way to explain what does mean a blind spot.

Well,a blind spot is something that can sabotage your weight loss attempts and everyone can see it but you.


Maybe you are wondering what is your blind spot. It may be among the following things:

• You do not understand you're constantly snacking during the day.
• You extinguish your thirst with diet beverages.
• You binge on nutritionally empty foods since they're "low fat"

• Your work out routine is very weak
• You simply eat out on weekends so you find that you are able to eat anything you wish


These are just a couple of things to get your brain working on how you possibly sabotaging your weight loss efforts.More than probably even if we read about our blind spot we will not know it – after all, it is a blind spot. So, how do you discover what your blind spots are?

• Keep a journal of every single meal you eat for a month and then measure
• Ask somebody that you can trust and value their opinion
• Pay a personal trainer to assess your work out routine
• Pay a qualified dietician to evaluate your eating habits
• Diet/exercise tracking software are a good choice,let it evaluate your input.

Recognizing your nourishment and work out blind spots can help you achieve your healthy lifestyle, and ideal weight loss goals.



Tags : Weight Loss program blind spots , Weight Loss Program, Weight Loss