Women's Health and Fitness - Weight Training To Lose Weight

Weight gain is very much easier as you get old specially as the motivation to exercise also goes down, but you are able to twist it around,it doesn't count how old you are.  You should begin to weave some kind of exercise into your every day life.

There's one type of exercise that you should try,it's weight training, a.k.a. strength or resistance training.

This weight training won't just help with losing weight but it will trim and tone your body as well.


 How many years we have,doesn't matter actually,it has been proven that 70 years old women have tested to weight train and have developed their body durability in a very short time.

Weight training is an significant factor in fighting fat,perhaps it's the most important.If you do aerobics you just burn off fat during the exercise but with weight training you still burn fat even when you've finished.The body is still burning fat for up to a 12 hours after finishing the exercise while it is building the muscles exercised, and then you can still be burning fat when you're lying.But that's not the story's end.

A body containing muscles can use a lot more of calories than a body full of fat, indeed you'll discover that you'll need to consume more food to maintain your weight and your muscle.You don't need to worry that you'll bulk up as if you will be a body builder,as you don't have the right make-up to do this, as a woman you'll only stretch and define your muscles, and build lean muscles.

When you first begin to weight train you could notice that your weight will really step-up.This is because muscle is more compact than fat but as muscle is smaller so you should observe the body getting smaller yet if the scales do not show an diminution in weight.

The extra benefits from weight training are:

1. The weight training can help to fortify and increase the density of your bones since the work of the muscles pulling and turning the bones helps to make more bone fibre.

2.  Having strong muscles serves your body to be more steady.

3.  In addition to that,it has been proven that it can fight the build up of abdominal muscle fat by lifting weights at the least twice a week.

In conclusion when weight training assure that you change your routine around so that the body can't get used to the routine.the body only needs about 6 weeks for it to figure out how to work with efficiency if holding to the same routine and consequently you'll stop seeing any weight or body changes.

Therefore,have fun and start weight training to lose weight and tone your body.

Tags : Weight Loss Exercices, Weight Training, Weight Loss, Workout To Lose Weight,