Oatmeal - The Most Powerful Breakfast for Weight Loss

Do you know that only eating breakfast lifts your metabolism by 10 percent? Oatmeal is among the most effective breakfast foods of them all. If you're expecting to get your body in good shape, you had better integrate this as a basic food in your diet.






Oatmeal is the perfect meal to start up your day as it hikes up your energy and has lot of fiber to hold you full and satisfied. Oatmeal decomposes slowly in the stomach, giving you lasting energy.


It is as well full of water-soluble fibres, which play an important role in making you feel full over a longer period of time. Analyses have also proven that oatmeal cuts down cholesterol, keeps blood glucose levels and fights against heart disease, diabetes, colon cancer, and obesity.

If you need to add more powerful antioxydants to your oatmeal, just throw on some blueberries and raspberries. These yummy fruits are full with antioxydants that fight against heart disease, cancer, and a plenty of different ailments. Blueberries have as well been proven to preserve vision. This powerful fruits selected highest in antioxydants among over 40 fruits and veggies.

What more could you need out of the 1st meal of your day? Even so, oatmeal doesn’t only have to be for breakfast. You are able to use it a couple hours before you work out to stimulate your exercise. You may yet include oatmeal in your smoothies. It is also a fantastic addition to muffins and just as a covering for chicken breasts.

Keep in mind that you must buy the sugarless, unflavoured variety. To spice it up a bit, you can use bananas, berries, or milk. The downfall of pre-flavored oatmeal is that it frequently comes full with sugar calories. And so, hold fast to the good stuff.


If you’re looking for oatmeal with a little more texture, you are able to test the steel-cut oat variety. While this type does require a bit longer to cook, I find that it's well worthy to wait. They have a somewhat chewier texture and heartier flavor than rolled oats. Once you try this variety, you might never return.

If you're having a problem with late night stuffs, take a bowl of oatmeal as an alternative. This will help crush your cravings. Let alone, you will be avoiding whatsoever junk food or empty calories.

If your attending to get in the good shape of your life, I advise you to alternate your morning time meals between oatmeal on one day and make eggs and meat on the other day. This will set your fat-burning into overdrive.

Tags : Oatmeal for Weight Loss, Weight Loss, Diet