What Is A Balanced Diet ?

We all have to follow a good diet trough our weight loss journey. Yet, a good diet is the most important thing for our wellness. A varied and healthy diet can help to keep a healthy body weight, minimize the risk of a number of diseases such as heart disease, stroke, cancer, diabetes, and enhance general well-being.


A healthy diet is based on 4 primary categories of foods, naturally there are another secondary groups. But these 4 main food groups will give a healthy diet the majority of its nutrition. They are : veggies and fruits, grain products, milk products, and meats and alternatives.

A healthy diet will give a better balance of all of the food categories listed. Actually, different persons will require different amounts of food. A different factors like age, body size, activity level, gender will as well affect the quantity of food you consume. well,here's is a guide to give you a general approximation of how much you should eat from each group for a healthy diet.

You should know that meat isn't an essential part of a healthy diet. Unlike what many say, you are able to get plenty of proteins from vegetables, beans and soy products.

A healthy diet is a diet based on breads, potatoes, and different cereals, also it's rich in fruits and veggies. A healthy diet will admit reasonable amounts of milk and dairy products, meat, fish or meat/milk alternatives, and small amounts of foods containing fat or sugar.

You should have carbohydrate, protein, fat, vitamins, minerals salts and fibre in the right proportions. If there's not sufficient protein, you'll not be able to grow properly and you'll not be capable to repair yourself for instance,wounds won't heal properly.Well we should consider that If you don't have enough energy containing foods you'll feel really tired, you'll not have enough energy. And If you have too much energy containing foods you'll become overweight.

Tags : Diet, Balanced Diet, Weight Loss